Speed & Pace Converter

Convert between speed and pace units

Speed units

Kilometers/hour (km/h)

Miles/hour (mph)

Meters/second (m/s)

Knots (kn)

Pace units

Pace (min/km)

Pace (min/mile)

Running & sports reference

Easy jog: 6:00-7:00 min/km = 8.5-10 km/h
Marathon pace: 4:15-5:00 min/km = 12-14 km/h
Elite pace: 3:00-3:30 min/km = 17-20 km/h

Tip: enter pace as "5:30" or "5.5" minutes

Speed and pace

Runners count pace, the time for a distance: 5:00 min/km is 12 km/h. The pace in minutes is 60 divided by the speed in km/h, and the other way round. Type a pace as 4:30 or as 4.5.

1 knot = 1.852 km/h · 1 mph = 1.609344 km/h · 1 m/s = 3.6 km/h